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Calories in Usda Mustard greens, cooked, boiled, drained, with salt

2Calories

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Nutrition Facts Usda Mustard greens, cooked, boiled, drained, with salt

Amount Per 1 tbsp
Calories 2.28 Kcal (10 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0g 0%
Sodium 22.08mg 1%
Potassium 14.19mg 0%
Total Carbs 0.4g 0%
Sugars 0.12g 0%
Dietary Fiber 0.18g 1%
Protein 0.22g 0%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 10.3mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

0%
of RDI* (2 calories) 8.76 g
  • Cal: 0.1 %
  • Fat: 0.1 %
  • Carb: 0.1 %
  • Prot: 0.4 %
  • 0%
    25%
    75%
    RDI norm*
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