Mussel, blue, cooked, moist heat Calories

Calories in Usda Mussel, blue, cooked, moist heat

Serving size

780Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	780.02 Kcal (3266 kJ)
Calories from fat	182.85 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Saturated Fat	3.85g	19%
Cholesterol	253.96mg	85%
Sodium	1673.42mg	70%
Potassium	1215.38mg	26%
Total Carbs	33.51g	11%
Protein	107.93g	216%
Vitamin C	61.7mg	103%
Vitamin A	0.4mg	14%
Iron	30.5mg	169%
Calcium	149.7mg	15%

Water			277.31525g
Ash			14.4213g
Magnesium			167.795mg
Phosphorus			1292.475mg
Zinc			12.10845mg
Copper			0.68025mg
Manganese			30.838mg
Selenium			406.336µg
Thiamine			1.3605mg
Riboflavin			1.9047mg
Niacin			13.605mg
Pantothenic Acid			4.30825mg
Vitamin B6			0.4535mg
Total Folate			344.66µg
Food Folate			344.66µg
Folate DFE			344.66µg
Vitamin B12			108.84µg
Retinol			412.685µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.3, PointsPlus: 19, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 453.5 g

Cal: 39 %
Fat: 31.3 %
Carb: 11.2 %
Prot: 215.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.2%)
Fat (24.1%)
Protein (57.8%)

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