Calories in Usda Octopus, common

82Calories

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Nutrition Facts Usda Octopus, common

Amount Per 100 g
Calories 82 Kcal (343 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.23g 1%
Cholesterol 48mg 16%
Sodium 230mg 10%
Potassium 350mg 7%
Total Carbs 2.2g 1%
Protein 14.91g 30%
Vitamin C 5mg 8%
Iron 5.3mg 29%
Calcium 53mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 100 g
  • Cal: 4.1 %
  • Fat: 1.6 %
  • Carb: 0.7 %
  • Prot: 29.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.4%)
  • Fat (11.7%)
  • Protein (77.9%)
Usda Octopus, common Good and Bad Points
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