Mussel, blue, cooked, moist heat Calories

Calories in Usda Mussel, blue, cooked, moist heat

Serving size

1720Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	1720 Kcal (7201 kJ)
Calories from fat	403.2 Kcal
		% Daily Value*
Total Fat	44.8g	69%
Saturated Fat	8.5g	43%
Cholesterol	560mg	187%
Sodium	3690mg	154%
Potassium	2680mg	57%
Total Carbs	73.9g	25%
Protein	238g	476%
Vitamin C	136mg	227%
Vitamin A	0.9mg	30%
Iron	67.2mg	373%
Calcium	330mg	33%

Water			611.5g
Ash			31.8g
Magnesium			370mg
Phosphorus			2850mg
Zinc			26.7mg
Copper			1.5mg
Manganese			68mg
Selenium			896µg
Thiamine			3mg
Riboflavin			4.2mg
Niacin			30mg
Pantothenic Acid			9.5mg
Vitamin B6			1mg
Total Folate			760µg
Food Folate			760µg
Folate DFE			760µg
Vitamin B12			240µg
Retinol			910µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 38.1, PointsPlus: 41, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1720 calories

Let's Burn 1720 Calories!

6.3 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.2 hour

Bicycling, general
7.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

86%

of RDI* (1720 calories) 1000 g

Cal: 86 %
Fat: 68.9 %
Carb: 24.6 %
Prot: 476 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.9%)
Fat (24.5%)
Protein (57.6%)

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