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mushroom trio and spinach thin crust pizzas Kashi Company Nutrition info

Calories in Kashi Company Mushroom trio and spinach thin crust pizzas

Serving size

250Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.1089 pizza
Calories	250 Kcal (1047 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	660mg	28%
Total Carbs	27.9g	9%
Sugars	3g	12%
Dietary Fiber	3.9g	16%
Protein	14g	28%
Vitamin C	4.5mg	8%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 112.7 g

Cal: 12.5 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (32.5%)
Protein (22.5%)

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Kashi Company Mushroom trio and spinach thin crust pizzas Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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