Calories in Kashi Company Mushroom-spinach thin crust trio

250Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Mushroom-spinach thin crust trio

Amount Per 0.333333 correct
Calories 250 Kcal (1047 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Sodium 660mg 28%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 3.6mg 6%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 80 g
  • Cal: 12.5 %
  • Fat: 13.8 %
  • Carb: 9.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (32.5%)
  • Protein (22.5%)
Kashi Company Mushroom-spinach thin crust trio Good and Bad Points
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