Calories in Marks & Spencer Mushroom and bacon crusty roll

Serving size

424Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	424 Kcal (1775 kJ)
Calories from fat	172.8 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Total Carbs	46.4g	15%
Dietary Fiber	3.2g	13%
Protein	12.8g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 160 g

Cal: 21.2 %
Fat: 29.5 %
Carb: 15.5 %
Prot: 25.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (42%)
Protein (12.8%)

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Marks & Spencer Mushroom and bacon crusty roll Good and Bad Points

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