Calories in University of Miami Mushroom almond quinoa

130Calories
How many calories should you eat?
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Nutrition Facts University of Miami Mushroom almond quinoa

Amount Per 1 portion
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 4.9 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (6.6%)
  • Protein (14.6%)
University of Miami Mushroom almond quinoa Good and Bad Points
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