Calories in Francesco Rinaldi Mushroom alfredo

60Calories
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Nutrition Facts Francesco Rinaldi Mushroom alfredo

Amount Per 0.25 cup
Calories 60 Kcal (251 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 480mg 20%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 2g 4%
Vitamin A 0.1mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 20% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Lactose Allergy, Milk Allergy

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Mushroom alfredo Ingredients

Water, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Modified Food Starch, Natural Flavors, Cream, Non-Fat Dried Milk, Canola Oil, Butter, Titanium Dioxide, Sodium Hexametaphosphate, Sodium Caseinate, Salt, Onion Powder, Sugar, Sodium Stearoyl Lactylate, Garlic, Spices, Xanthan Gum.

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 59.15 g
  • Cal: 3 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.4%)
  • Fat (64.3%)
  • Protein (14.3%)
Francesco Rinaldi Mushroom alfredo Good and Bad Points
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