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munchies snack mix - original

Calories in Munchies Munchies snack mix - original

Serving size

250Calories

All Munchies Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.333333 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1.5g	8%
Sodium	470mg	20%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 50 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 11 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (42.9%)
Protein (4.8%)

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