Calories in Rogers Foods Mumtaz roti flour

456Calories
How many calories should you eat?
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Nutrition Facts Rogers Foods Mumtaz roti flour

Amount Per 1 cup
Calories 456 Kcal (1909 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Sodium 2.67mg 0%
Total Carbs 98.13g 33%
Dietary Fiber 8.93g 36%
Protein 17.6g 35%
Iron 2.2mg 12%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 533.33 g
  • Cal: 22.8 %
  • Fat: 2.5 %
  • Carb: 32.7 %
  • Prot: 35.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (3.7%)
  • Protein (14.9%)
Rogers Foods Mumtaz roti flour Good and Bad Points
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