Calories in My Essentials Multigrain waffles

190Calories
How many calories should you eat?
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Nutrition Facts My Essentials Multigrain waffles

Amount Per 2 waffles
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 420mg 18%
Potassium 105mg 2%
Total Carbs 30g 10%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 70 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (27.8%)
  • Protein (10.3%)
My Essentials Multigrain waffles Good and Bad Points
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