Calories in Trader Joes Multigrain toaster waffles

230Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Multigrain toaster waffles

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 330mg 14%
Total Carbs 31g 10%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 78 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.1%)
  • Fat (36%)
  • Protein (8.9%)
Trader Joes Multigrain toaster waffles Good and Bad Points
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