Calories in South Beach Diet Multigrain toaster waffles

103Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Multigrain toaster waffles

Amount Per 1 cup
Calories 103 Kcal (431 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 227mg 9%
Total Carbs 14g 5%
Dietary Fiber 2g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 237 g
  • Cal: 5.2 %
  • Fat: 6.2 %
  • Carb: 4.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.9%)
  • Fat (39.1%)
South Beach Diet Multigrain toaster waffles Good and Bad Points
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