Calories in Compliments Multigrain squares

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Compliments Multigrain squares

Amount Per 1.25 cup
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 190mg 8%
Potassium 190mg 4%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 5915 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (4.2%)
  • Protein (9.4%)
Add your comment
User Reviews of multigrain squares
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top