Calories in IGA Multigrain rolls

255Calories
How many calories should you eat?
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Nutrition Facts IGA Multigrain rolls

Amount Per 100 g
Calories 255 Kcal (1068 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 525mg 22%
Total Carbs 46g 15%
Dietary Fiber 4g 16%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 100 g
  • Cal: 12.8 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (7.4%)
  • Protein (16.5%)
IGA Multigrain rolls Good and Bad Points
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