Calories in Generic Multigrain oatmeal

49Calories

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Nutrition Facts Generic Multigrain oatmeal

Amount Per 78.08 g
Calories 49.19 Kcal (206 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.08g 0%
Sodium 55.44mg 2%
Potassium 57.78mg 1%
Total Carbs 10.84g 4%
Sugars 0.09g 0%
Dietary Fiber 1.8g 7%
Protein 1.67g 3%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 78.08 g
  • Cal: 2.5 %
  • Fat: 0.6 %
  • Carb: 3.6 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
Generic Multigrain oatmeal Good and Bad Points
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