Calories in Generic Multigrain hard pretzel

Serving size

379Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	379 Kcal (1587 kJ)
Calories from fat	26.73 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Saturated Fat	0.51g	3%
Sodium	12mg	1%
Potassium	302mg	6%
Total Carbs	78.5g	26%
Sugars	1.38g	6%
Dietary Fiber	9.6g	38%
Protein	11.91g	24%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 100 g

Cal: 19 %
Fat: 4.6 %
Carb: 26.2 %
Prot: 23.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.8%)
Fat (6.9%)
Protein (12.3%)

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Generic Multigrain hard pretzel Good and Bad Points

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