Calories in Back To Nature Crackers multigrain flax

120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Back To Nature Crackers multigrain flax

Amount Per 3 pieces, 26 g
Calories 120 Kcal (502 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 90mg 4%
Potassium 65mg 1%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    Allergens

    Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy

    How to burn 120 calories

    Let's Burn 120 Calories!

    Crackers multigrain flax Ingredients

    Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Unbleached Wheat Flour, Safflower Oil, Golden Flax Seed, Cornstarch, Whole Grain Millet, Potato Starch, Brown Rice Syrup, Brown Flax Seed, Whole Grain Triticale, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Rolled Oats, Evaporated Cane Juice, Malted Barley Extract, Sea Salt, Leavening (Baking Soda, Monocalcium Phosphate), Garlic Powder, Parsley, Onion Powder, Vitamin E to Help Protect Flavor.

    % RDI of Main Nutrition Facts

    6%
    of RDI* (120 calories) 26 g
    • Cal: 6 %
    • Fat: 6.9 %
    • Carb: 6 %
    • Prot: 4 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (57.6%)
    • Fat (36%)
    • Protein (6.4%)
    Back To Nature Crackers multigrain flax Good and Bad Points
    Add your comment
    User Reviews of crackers multigrain flax
    Add your review!
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top