Multigrain flatbread, sausage, egg, cheese Calories

Calories in Tim Hortons Multigrain flatbread, sausage, egg, cheese

Serving size

410Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 157 g
Calories	410 Kcal (1717 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	190mg	63%
Sodium	930mg	39%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	7.5mg	13%
Vitamin A	1mg	33%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

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45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 157 g

Cal: 20.5 %
Fat: 40 %
Carb: 9.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (55.5%)
Protein (18%)

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Tim Hortons Multigrain flatbread, sausage, egg, cheese Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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