English muffin, bacon, egg white, cheese sandwich Calories

Calories in Tim Hortons English muffin, bacon, egg white, cheese sandwich

Serving size

280Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 139 g
Calories	280 Kcal (1172 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	640mg	27%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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31 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 139 g

Cal: 14 %
Fat: 15.4 %
Carb: 9.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (32.8%)
Protein (24.8%)

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