Multigrain flatbread, egg white, cheese Calories

Calories in Tim Hortons Multigrain flatbread, egg white, cheese

Serving size

220Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 120 g
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Cholesterol	15mg	5%
Sodium	580mg	24%
Total Carbs	26g	9%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	7.5mg	13%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 120 g

Cal: 11 %
Fat: 10.8 %
Carb: 8.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (28.8%)
Protein (23.7%)

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