Calories in H-E-B Multigrain deli flats

90Calories
How many calories should you eat?
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Nutrition Facts H-E-B Multigrain deli flats

Amount Per 1 flat
Calories 90 Kcal (377 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 150mg 6%
Potassium 12mg 0%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 90 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 40 g
  • Cal: 4.5 %
  • Fat: 3.8 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.1%)
  • Fat (26.2%)
  • Protein (11.7%)
H-E-B Multigrain deli flats Good and Bad Points
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