Calories in Costco Multigrain bagel (canada)

280Calories
How many calories should you eat?
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Nutrition Facts Costco Multigrain bagel (canada)

Amount Per 99 g
Calories 280 Kcal (1172 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 610mg 25%
Total Carbs 51g 17%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 13g 26%
Vitamin C 2.4mg 4%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 99 g
  • Cal: 14 %
  • Fat: 7.7 %
  • Carb: 17 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15%)
  • Protein (17.3%)
Costco Multigrain bagel (canada) Good and Bad Points
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