Calories in Dempsters Thin bagel - multigrain made with 100% whole wheat - canada

130Calories
How many calories should you eat?
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Nutrition Facts Dempsters Thin bagel - multigrain made with 100% whole wheat - canada

Amount Per 1 bagel
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 190mg 8%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 55 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (7.2%)
  • Protein (16%)
Dempsters Thin bagel - multigrain made with 100% whole wheat - canada Good and Bad Points
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