Calories in Wild Harvest Organic Multi seed flatbread

Serving size

443Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	443 Kcal (1855 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	34mg	11%
Potassium	483mg	10%
Total Carbs	42g	14%
Sugars	38g	152%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin C	3mg	5%
Vitamin A	1.8mg	60%
Iron	0.4mg	2%
Calcium	660mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 28 g

Cal: 22.2 %
Fat: 30.8 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (41.7%)
Protein (19.4%)

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Wild Harvest Organic Multi seed flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
good source of fiber
high in sugar
high in total fat
high in saturated fat

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