Calories in Eating Right Multi-grain waffles

188Calories
How many calories should you eat?
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Nutrition Facts Eating Right Multi-grain waffles

Amount Per 2 waffles
Calories 188 Kcal (787 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 328mg 14%
Potassium 227mg 5%
Total Carbs 30g 10%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 188 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 0 g
  • Cal: 9.4 %
  • Fat: 6.2 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (19.1%)
  • Protein (17%)
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