Calories in Sea Cuisine Multi-grain tilapia

210Calories
How many calories should you eat?
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Nutrition Facts Sea Cuisine Multi-grain tilapia

Amount Per 4.6 oz
Calories 210 Kcal (879 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 270mg 11%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 14g 28%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 129 g
  • Cal: 10.5 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (50%)
  • Protein (25.9%)
Sea Cuisine Multi-grain tilapia Good and Bad Points
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