Calories in Sea Cuisine Coconut crustid tilapia - fish

270Calories
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Nutrition Facts Sea Cuisine Coconut crustid tilapia - fish

Amount Per 1 filet
Calories 270 Kcal (1130 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 210mg 9%
Total Carbs 21g 7%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 23g 46%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 14.8 g
  • Cal: 13.5 %
  • Fat: 16.9 %
  • Carb: 7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (36%)
  • Protein (33.5%)
Sea Cuisine Coconut crustid tilapia - fish Good and Bad Points
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