Calories in Cosi Multi-grain squagel

339Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cosi Multi-grain squagel

Amount Per 5 oz
Calories 339 Kcal (1419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 20mg 7%
Sodium 220mg 9%
Total Carbs 65g 22%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin A 0.2mg 7%
Iron 4mg 22%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 339 calories

Let's Burn 339 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 142 g
  • Cal: 17 %
  • Fat: 4.6 %
  • Carb: 21.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (8%)
  • Protein (15.3%)
Cosi Multi-grain squagel Good and Bad Points
Add your comment
User Reviews of multi-grain squagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top