Calories in Trader Joes Multi grain pretzel nuggets
50Calories
| Amount Per 22 pretzels | |||
| Calories | 50 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 30mg | 1% | |
| Total Carbs | 14g | 5% | |
| Sugars | 14g | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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A top product in its category
This product is in the top 10% of the products in its category
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Read about the problem with pretzels
Pretzels are a tasty snack but they don't contribute any significant nutritional value. They are made with simple carbs, are high in calories and sodium and don't have any vitamins or minerals worth mentioning
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Learn about the Trader Joe's brand
Trader Joe's claims the following for all products under the "Trader Joe's" brand name: The finest quality, natural ingredients. NO artificial flavors, colors or preservatives NO genetically modified ingredients NO MSG NO added Trans Fats
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% RDI of Main Nutrition Facts
3%
of RDI* (50 calories) 5280 g
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Cal: 2.5 %
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Fat: 0 %
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Carb: 4.7 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (100%)
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