Calories in Generic Multi-grain hot cereal

194Calories

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Nutrition Facts Generic Multi-grain hot cereal

Amount Per 100 g
Calories 193.55 Kcal (810 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 4%
Saturated Fat 0.4g 2%
Total Carbs 34.68g 12%
Dietary Fiber 6.45g 26%
Protein 7.26g 15%
Iron 1.8mg 10%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 100 g
  • Cal: 9.7 %
  • Fat: 4.3 %
  • Carb: 11.6 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (13.8%)
  • Protein (14.4%)
Generic Multi-grain hot cereal Good and Bad Points
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