Calories in Ericas Mug brownie

Serving size

309Calories

All Ericas Products Nutrition

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How many calories should you eat?

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Amount Per 73 g
Calories	309 Kcal (1294 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	2mg	0%
Total Carbs	39g	13%
Sugars	24g	96%
Dietary Fiber	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 73 g

Cal: 15.5 %
Fat: 23.1 %
Carb: 13 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (44.6%)
Protein (4%)

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