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muffins, blueberry, prepared from recipe, made with low fat (2%) milk

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muffins, blueberry, prepared from recipe, made with low fat (2%) milk usda Nutrition info

Calories in Usda Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Serving size

285Calories

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Amount Per 100 g
Calories	285 Kcal (1193 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Saturated Fat	2.03g	10%
Cholesterol	37mg	12%
Sodium	441mg	18%
Potassium	123mg	3%
Total Carbs	40.7g	14%
Protein	6.5g	13%
Vitamin C	1.5mg	3%
Iron	2.3mg	13%
Calcium	189mg	19%

Water			39.5g
Ash			2.5g
Magnesium			16mg
Phosphorus			145mg
Zinc			0.54mg
Copper			0.07mg
Manganese			0.31mg
Selenium			17.1µg
Thiamine			0.27mg
Riboflavin			0.29mg
Niacin			2.21mg
Pantothenic Acid			0.34mg
Vitamin B6			0.04mg
Total Folate			48µg
Folic Acid			36µg
Food Folate			12µg
Folate DFE			73µg
Vitamin B12			0.14µg
Retinol			37µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 100 g

Cal: 14.3 %
Fat: 16.6 %
Carb: 13.6 %
Prot: 13 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (34%)
Protein (9.6%)

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