Calories in Save-on-Foods Almond poppy seed muffin

230Calories
How many calories should you eat?
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Nutrition Facts Save-on-Foods Almond poppy seed muffin

Amount Per 1 muffin
Calories 230 Kcal (963 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 270mg 11%
Total Carbs 20g 7%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 23.1 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (57.4%)
  • Protein (8.5%)
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