Calories in Coles Muesli apricot, almond & date

189Calories
How many calories should you eat?
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Nutrition Facts Coles Muesli apricot, almond & date

Amount Per 0.5 bowl
Calories 189 Kcal (791 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.4g 7%
Sodium 3mg 0%
Total Carbs 25.9g 9%
Sugars 9.9g 40%
Dietary Fiber 6.5g 26%
Protein 6.2g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 100 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 8.6 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (26%)
  • Protein (13.9%)
Coles Muesli apricot, almond & date Good and Bad Points
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