Calories in Sparkpeople.com Muesli

195Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Muesli

Amount Per 0.5 cup
Calories 195 Kcal (816 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 31mg 1%
Potassium 109mg 2%
Total Carbs 34g 11%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 118 g
  • Cal: 9.8 %
  • Fat: 9.2 %
  • Carb: 11.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (25.2%)
  • Protein (11.2%)
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