Calories in Black Bear Diner Mt shasta lava cake

Serving size

733Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	733 Kcal (3069 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	13g	65%
Cholesterol	50mg	17%
Potassium	807mg	17%
Total Carbs	80g	27%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	24.6mg	41%
Vitamin A	4.8mg	160%
Iron	4.5mg	25%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 733 calories

Let's Burn 733 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (733 calories) 473 g

Cal: 36.7 %
Fat: 53.8 %
Carb: 26.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (43.3%)
Protein (12.7%)

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Black Bear Diner Mt shasta lava cake Good and Bad Points

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