Calories in Usda Mountain yam, hawaii, cooked, steamed, with salt

82Calories

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Nutrition Facts Usda Mountain yam, hawaii, cooked, steamed, with salt

Amount Per 100 g
Calories 82 Kcal (343 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Sodium 248mg 10%
Potassium 495mg 11%
Total Carbs 19.99g 7%
Protein 1.73g 3%
Iron 0.4mg 2%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 100 g
  • Cal: 4.1 %
  • Fat: 0.1 %
  • Carb: 6.7 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Usda Mountain yam, hawaii, cooked, steamed, with salt Good and Bad Points
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