Calories in The Quaker Oats, Co. Mother 's cinnamon oat crunch

228Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Mother 's cinnamon oat crunch

Amount Per 1 cup 1 nlea serving
Calories 228 Kcal (955 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.5g 3%
Sodium 251mg 10%
Total Carbs 47.5g 16%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 6.3g 13%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 60 g
  • Cal: 11.4 %
  • Fat: 4.3 %
  • Carb: 15.8 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (11.1%)
  • Protein (9.9%)
The Quaker Oats, Co. Mother 's cinnamon oat crunch Good and Bad Points
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