Moroccan chickpea and vegetable stew Calories

Calories in Cooking Light Moroccan chickpea and vegetable stew

Serving size

344Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup stew and 1/2 cup couscous
Calories	344 Kcal (1440 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	487mg	20%
Total Carbs	62g	21%
Dietary Fiber	6g	24%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 237 g

Cal: 17.2 %
Fat: 7.7 %
Carb: 20.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.3%)
Fat (12.7%)
Protein (17%)

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Cooking Light Moroccan chickpea and vegetable stew Good and Bad Points

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