Calories in Semifreddis Morning bun sweet pastry roll

Serving size

350Calories

All Semifreddis Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bun
Calories	350 Kcal (1465 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	330mg	14%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 85 g

Cal: 17.5 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (50.6%)
Protein (6.7%)

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Semifreddis Morning bun sweet pastry roll Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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