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mont ched cheese,spinach,tomato,banana pep,jalapeno pep,oil

Mont ched cheese,spinach,tomato,banana pep,jalapeno pep,oil Calories

Calories in Subway Mont ched cheese,spinach,tomato,banana pep,jalapeno pep,oil

Serving size

820Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 484 serving
Calories	820 Kcal (3433 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	120mg	40%
Sodium	1650mg	69%
Total Carbs	94g	31%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	53g	106%
Vitamin C	36mg	60%
Vitamin A	9mg	300%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 484 g

Cal: 41 %
Fat: 44.6 %
Carb: 31.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (30.7%)
Protein (25%)

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