Calories in Tesco Monkey nuts

530Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tesco Monkey nuts

Amount Per 100 g
Calories 530 Kcal (2219 kJ)
Calories from fat 387 Kcal
% Daily Value*
Total Fat 43g 66%
Saturated Fat 9g 45%
Potassium 332mg 7%
Total Carbs 11g 4%
Dietary Fiber 9g 36%
Protein 25g 50%
Iron 2.9mg 16%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 530 calories

Let's Burn 530 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 100 g
  • Cal: 26.5 %
  • Fat: 66.2 %
  • Carb: 3.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Fat (72.9%)
  • Protein (18.8%)
Tesco Monkey nuts Good and Bad Points
Add your comment
User Reviews of monkey nuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top