Calories in Del Taco Mole chicken soft taco

Serving size

190Calories

Full Del Taco Menu Nutrition

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How many calories should you eat?

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Amount Per 1 taco
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	580mg	24%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 106 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 6 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (38.3%)
Protein (23.4%)

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