Calories in Atlanta Bread Company International, Inc Mocha muffin

Serving size

559Calories

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How many calories should you eat?

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Amount Per 21.16 oz
Calories	559 Kcal (2340 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	369mg	15%
Total Carbs	72.9g	24%
Sugars	48.9g	196%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 559 calories

Let's Burn 559 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 128.8 g

Cal: 28 %
Fat: 41.5 %
Carb: 24.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (42.6%)
Protein (6.3%)

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Atlanta Bread Company International, Inc Mocha muffin Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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