Product pictures

Mini Potato & Onion Giorgio Foods Nutrition info

Calories in Giorgio Foods Mini Potato & Onion

Serving size

220Calories

All Giorgio Foods Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5 pierogies
Calories	220 Kcal (921 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.5g	3%
Sodium	440mg	18%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.4, PointsPlus: 0, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 132 g

Cal: 11 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Giorgio Foods Mini Potato & Onion

Vegit Seasoning all purpose
(1/4 tsp):
Calories 2, Total Fat 0, Total Carbs 0, Protein 0

Cal 2, Fat 0, Carbs 0, Prot 0

Brand: Vegit
Wholly Guacamole Spicy All Natural
(2 tbsp):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Wholly Guacamole
Wholly Guacamole All Natural Pico De Gallo
(2 tbsp):
Calories 45, Total Fat 0, Total Carbs 0, Protein 0

Cal 45, Fat 0, Carbs 0, Prot 0

Brand: Wholly Guacamole
Good Neighbors All natural jalape o hummus
(2 tbsp):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Good Neighbors
S&s Brands, Inc. Part Skim Ricotta Cheese All Natural
(62 g):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: S&s Brands, Inc.
Costa Coffee Mini all butter shortbread
(1 biscuit):
Calories 51, Total Fat 0, Total Carbs 0, Protein 0

Cal 51, Fat 0, Carbs 0, Prot 0

Brand: Costa Coffee
Jennie-o All natural turkey burgers made from lean white meat
(1 burger):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Jennie-o
Wholly Guacamole Spicy All Natural Hand-scooped Hass Avocados
(2 tbsp):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Wholly Guacamole
Aeroplane Average all flavours prep as directed
(100 g):
Calories 180, Total Fat 0, Total Carbs 0, Protein 0

Cal 180, Fat 0, Carbs 0, Prot 0

Brand: Aeroplane
Earthbound Farm Cranberry wheat boost all dressing added
(1 container):
Calories 438, Total Fat 0, Total Carbs 0, Protein 0

Cal 438, Fat 0, Carbs 0, Prot 0

Brand: Earthbound Farm

Giorgio Foods Mini Potato & Onion Good and Bad Points

Add your comment

User Reviews of Mini Potato & Onion

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Giorgio Foods Mini Potato & Onion

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!