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mini mediterranean wheat tortilla no meat with rice and tomato salsa

Mini mediterranean wheat tortilla no meat with rice and tomato salsa Calories

Calories in Boloco Mini mediterranean wheat tortilla no meat with rice and tomato salsa

Serving size

392Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	392 Kcal (1641 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Saturated Fat	4.7g	24%
Cholesterol	8mg	3%
Sodium	1089mg	45%
Total Carbs	44.1g	15%
Sugars	3.6g	14%
Dietary Fiber	4.6g	18%
Protein	8.1g	16%
Iron	3.3mg	18%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 100 g

Cal: 19.6 %
Fat: 31.4 %
Carb: 14.7 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (46.4%)
Protein (8.2%)

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