Calories in Ellis Mini chocowafel

Serving size

467Calories

All Ellis Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	467 Kcal (1955 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Total Carbs	53g	18%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 100 g

Cal: 23.4 %
Fat: 38.5 %
Carb: 17.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (48.8%)
Protein (5.2%)

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Ellis Mini chocowafel Good and Bad Points

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