Calories in Rubys Diner Milk whole

156Calories
How many calories should you eat?
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Nutrition Facts Rubys Diner Milk whole

Amount Per 8 fl oz
Calories 156 Kcal (653 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 34mg 11%
Sodium 120mg 5%
Total Carbs 11g 4%
Protein 8g 16%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 244 g
  • Cal: 7.8 %
  • Fat: 13.8 %
  • Carb: 3.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28%)
  • Fat (51.6%)
  • Protein (20.4%)
Rubys Diner Milk whole Good and Bad Points
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